女人專屬工作坊 – 講師: Lori Raudnask
1. Beating Burnout Workshop “情緒排毒營“ 12/15 (二) 晚上 19:00-21:00
Master the art of beating burnout so you can live a lifetime of sustainable success!
In this interactive session, Lori shares 10 burnout beating questions to ask yourself; and discusses what happens to your body when you don’t listen to the taps on your shoulder.
How many of you feel that there are not enough hours in the day?
How many of you feel you try to juggle a million things at once?
I will teach you about setting boundaries so you can have the life you want with more time, freedom, abundance and wellbeing.
Knowing your boundaries will help you thrive and avoid burnout. You will leave with:
*A quick scaling tool to keep you on the right path
*Three things you can do today to help you regain your energy and focus
*Time to check in with yourself
有沒有方法可以有效情緒排毒，過著穩健邁向成功的人生呢？
在這場觀眾/講者有充分互動的場次，Lori會請妳自省，先回答10個情緒排毒的問題；接著會討論到當妳忽略警訊時，身體會產生的反應。
妳們之間有多少人老是覺得每天的時間都不夠用？
有多少人覺得一次要處理多項任務而喘不過氣來呢？
我會與各位分享如何訂定界線，好讓妳享有更多時間、休閒、豐富和幸福的人生。
知道界線所在能幫妳更精神百倍，不被情緒打敗。工作坊結束後，妳會有以下收穫：
* 一個有效的自省和分類工具，讓妳穩健前行
*每天可以做的三件事，讓妳恢復體力和專注力
* 時時省察自己的狀況
2. Dream Board Workshop “夢想製造營” 12/16 (三) 晚上 19:00-21:30
As 2015 comes to an end and we look towards 2016, what do you want?
In this interactive session, you will be creating a powerful vision board to discover your true passions.
Here is the great news, we may have temporarily forgotten who we are, but our natural power, beauty and talent still lies deep within.
Ultimately, we must discover and live our inner truth. The time comes when we must listen to our natural instincts and claim our heart’s desire.
The freedom to be you, your life, relationships and business endeavours will soar after this hands-on session.
Lori's gifts lie in her ability to draw out the best in people, allowing them to tap into their inner creative power, imagination, rekindling the question 'what else is possible?!'
When was the last time you made an appointment with yourself to discover you?
(Bring old magazines, scissors, and a glue stick to this session.)
歲末年終，新年轉眼將至，妳有新目標嗎？
在這個互動場次，妳會為自己設計一個有效的遠見版塊圖，好幫助妳發掘自己真正的興趣。
最棒的是，我們或許會暫時忘記自己的定位，但是我們的天然力、美善和天份尚都保存良好。
我們最終需要發掘並與我們的真實自我共存。我們必須傾聽自己的直覺，讓心告訴我們的渴想。
在工作坊結束後，妳會學習怎麼舒服做自己，享受生活、暢意感情和專業生涯。
Lori最大的天賦在於她知道怎麼帶出每個人的真正潛力，讓她們發覺自己的創意、想像力、探索無限可能。妳上次是甚麼時候好好做一份人生清單呢？
（帶舊雜誌、剪刀和膠水來參加工作坊）